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The Thought Log - Therapy Notebooks

Name: The Thought Log - Therapy Notebooks
SKU: 91160083
Availability: InStock

$20.00 ~~$26.00~~

(5 Commentaires)

Disponibilité:

En stock

Livraison estimée:Jan 27 - Feb 03
Expédition et retours gratuits: On all orders

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Product Description

The Thought Log by Therapy Notebooks is designed by therapists to reduce anxiety and manage stress through trusted mental health tools. In moments of anxiety and overwhelm, it can be tough to understand your feelings—let alone find a way out. Based on Cognitive Behavioral Therapy, this guided notebook helps you process these moments and challenge unhelpful thought patterns. The notebook is easy-to-use and helps you manage anxious thoughts as they come, so you don’t need to use it every day. The Thought Log offers an empowering, educational, and evidence-based approach to feeling better.

Product Highlights

Made by expert therapists
Based on trusted Cognitive Behavioral Therapy tools
30+ guided journal entries to reduce anxiety and change thought patterns
40+ notes, tips, and resources from therapists for additional guidance
176 pages of 75 gsm cream paper for a smooth writing experience
Durable hardcover with sky blue linen cover material and foil-stamped cover illustration
Custom thread-sewn binding for a perfect lay-flat interior

Paper Size: 5 x 8 Inches
Paper Type: Plain Paper
Package Quantity: 1
Number of Pages: 176
Binding type: Sewn
Paper rule: Dot Grid
Cover type: Hard Cover
Notebook Format: Guided
Material: Paper